Today I went for a run for the first time in 25 days! (Yikes, has it really been that long?)
Nothing too ambitious, a short 30:00 minutes run, plus a 5:00 minute cool down (600 calories though!). I felt like a tin man working the rust out of my joints. The good news is I didn't gain any weight in those 25 days. In fact, I lost a pound.
I guess working your butt off does burn calories, just not very fast.
Nothing too ambitious, a short 30:00 minutes run, plus a 5:00 minute cool down (600 calories though!). I felt like a tin man working the rust out of my joints. The good news is I didn't gain any weight in those 25 days. In fact, I lost a pound.
I guess working your butt off does burn calories, just not very fast.
2 comments:
Your butt only weighs a pound??!!!! I've been shoveling to get my exercise in. Don't know if I lost any weight but sure am tired.
Yay! You got to workout. Now if the rest of your team would show up.
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